The Best Diet Plan is NO Diet at all

As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to follow a diet?”

Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst

Every so often you read a sad story in the newspaper about someone who dove headfirst into a river or lake, without checking to see how deep the water was beforehand. Unfortunately, it turned out to be a shallow 18 inches and the consequence of this miscalculated plunge was a broken neck and a wheelchair.

The Diet That Works, Great Lessons from Caveman

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible.

The 3 Day Diet Plan

The 3 Day Diet is a well known craze diet. It focuses on a particular eating plan that is designed to create the dieter drop a lot of weight within a 3 day period. It works by going after a restrictive calorie deficit plan and is not recommended for more than a 3 day span.

Eating Healthy while Traveling

It’s difficult enough these days to maintain a healthy eating plan, let a long keep a healthy diet while traveling.

Traveling HealthyI am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and readers are asking me all the time:

“Isabel, I am always on the go. How can I stick to my healthy eating plan and still live my life?”

3 Simple, Healthy Meal Plans You Can Start Right Now

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.